The answer to this question would be achieving one's full potential. I hope this helped! :)
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
All i know for an answer is your friends drink and you don't want to be left out
Correct answer choice is :
<h2>C) Is unsafe and not recommended. </h2><h2 /><h3>Explanation:</h3><h3 />
If used inaccurately or in abundance, these vitamins may be a potential health danger. Vitamins are necessary nutrients which, in aggregate with other nutrients, promote natural metabolism. Megadoses of vitamin C complements might prompt Diarrhea and Nausea.
The letter b will be your answer
