Decrease the intenseness of the stepper machine so his heart rate doesn't go over his target heart rate zone.
You can party and have fun and get drunk and do drugs
Depressants is the answer
1) refer them to a hotline, it’s always best to ask for help from a trusted and reliable adult.
2) acknowledge their pain and be there for them; don’t ask them questions such as “what were you wearing?” or “why were you even there?”, it is NEVER a victim’s fault, make sure they know it’s always the perpetrator’s wrong.
3) make sure they are safe from there, ask if you can accompany them so you make sure it doesn’t happen again.
