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Elina [12.6K]
3 years ago
11

Setting goals that match your lifestyle helps improve chances that they will be reached. True or False?

Health
2 answers:
Andre45 [30]3 years ago
8 0
The answer to this is true.
Hunter-Best [27]3 years ago
4 0

The statement that setting goals that match your lifestyle helps improve chances that they will be reached is true. Setting goals also boosts the motivation and gives direction, focus and self-confidence. It helps you to know where you are headed, and you work towards it, on a daily basis, until you reach your desired destination.

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Vilka [71]

Two easy test possible at home are:

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STEP TEST

Perquisites :

  1. A 12-inch tall step.
  2. A stopwatch or timer.
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How to perform the test?

  1. Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
  2. Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
  3. When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.

ONE MILE RUN

  • The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
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