Answer:
warm-up, stretch, workout, stretch
Explanation:
When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.
After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.
From the information that i have gathered up, i would say that it is to ensure the baby recieves adequate iron. if this has helped, plz mark as brainliest
Answer:
if I'm not mistaking the answer is
The intermittent recovery test differs from the intermittent endurance test in that, instead of using a twenty-two and a half meter long strip of floor space, it uses twenty-five meters. The extra two and a half meters are added to the shorter section, making a five-meter section for the active break period.
Olive oil.
Beans and legumes.
Whole grains.
High-fiber fruit.
Fatty fish.
Flax.
Nuts.
Chi
According to Google hope this helps
