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givi [52]
2 years ago
13

Practicing Wellness List five things a

Health
1 answer:
dimaraw [331]2 years ago
8 0

Answer:

Eat a balanced diet that is high in fiber and low in fat.

Drink plenty of water.

Get regular exercise.

Maintain a healthy weight.

Get enough sleep.

Explanation:

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It is a good idea that many sports that do not explicitly depend on strength work weightlifting into their practices because building muscle strength helps with all aspects of fitness (option B).

<h3>What is weightlifting?</h3>

Weightlifting is a form of exercise in which weights are lifted to build the muscles in the biceps and triceps region of the arm.

According to this question, many sports that do not explicitly depend on strength work weightlifting into their practices.

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Therefore, It is a good idea that many sports that do not explicitly depend on strength work weightlifting into their practices because building muscle strength helps with all aspects of fitness.

Learn more about weightlifting at: brainly.com/question/12008219

#SPJ1

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