Things like weight, time spent drinking , gender .. etc.
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Sleep holds a huge role in your health, from repairing blood vessels to synthesizing hormones sleep is an essential part of human's daily life. Research has shown us that people who sleep more frequently are able to grow muscle, synthesize hormones, repair tissue, repair blood vessels, and many more things. Lack of sleep can cause anxiety, obesity, high blood pressure, diabetes, and other chronic illnesses.
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The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong.
Answer:
C. Decreased risk of injury
Explanation: it Helps Prevent Injury. “By mixing up your workouts, you'll be able to avoid injuries that arise from the overuse of certain muscles,
Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system, and the force of the arteries as they resist blood flow.
<span>You probably have high blood pressure (hypertension) if your blood pressure readings are consistently 140 over 90, or higher.
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If you have high blood pressure, this higher pressure puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke.
High blood pressure can also cause heart and kidney disease and is closely linked to some forms of dementia.