Answer: c time and location
Explanation:
I can help you when you post the different answers they give you if it's a multiple choice if not then I can work with that. I would really like to have the multiple choice if it's possible. If not its fine.
I think check with someone. Being in over your head means that you feel like you've blown things out of proportion or you're speculating but aren't sure about something. Asking someone else for their opinion and advice is really helpful.
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
