Question

In general, which factor is NOT critical when beginning an exercise program?

Answer 1

The correct answer is B; Finding friends who like to exercise the same way you do.

Explanation:

Upon beginning an exercise program, finding friends will not be the  most critical part of the program. Before starting any type of exercise program, it is always important to see your doctor. The doctor will let you know what exercises you can perform depending on your medical history and physical assessment.

Also, clothing is important when working out. It is imperative that you workout in clothing that will not be to hot or constrictive. Also, using the appropriate equipment and protective gear during any exercise program is very important so that you will not get hurt.

Having a friend or family member join your exercise program will help you with accountability and staying focused but that should be the last and least important part of starting up your own program.

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