Hey, there hope this helps
Explanation: Both types of hurdle stretches loosen up the hamstring in the same way. But the hurdle stretch with the leg pointed back puts sideways torque on the back knee and can result in serious injury. So while the potential benefit of the exercises are the same, one risks serious injury to the knee.
Good luck :3
A? Imma assume I mean I don’t play baseball and I really just need and answer so i can ask my own questions
True! Mosquitos can carry the malarian disease! (: good luck, I hope you pass!
Parents should let them be curious and take adventures but limit them to a certain amount or how far they can go a day.
