Question

Which statement about regular exercise is NOT true?

Answer 1

Of the three answers that you provided, I would say say that A is not true. You should have a variety of workouts.

Is there a fourth answer that you forgot to put in, though? Because A is not necessarily completely untrue, it's just, in this case, it is just the least true because B and C are definitely true.

So, if these are the only 3 answers, then I would most certainly say A is not true.

Answer 2

A. To benefit from physical activity you should find one type of exercise that suits you best and stick to it. :)