I believe your answer is going to be one of thoes 4 not 109% tho u can choose one okay good
That’s not always true a peer could be a teacher or a life coach someone that helps you when you need it
Answer:
They provide a weight-bearing workout.
Explanation:
Free weight are normally used in exercises. It is quite different from weight machines as it can be used to perform any movement. It also helps to work on weaker parts of the body to become stronger through continual focus.
The weight machines are however known to be safer and the free weight provides a weight-bearing workout because it can be moved in different directions and positions.
