Location of emergency
Extent of emergency
And
Type of building
The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.
Answer:
False.
Explanation:
A sprain is an injury to a ligament. When a sprain happens, one or more ligaments is stretched or torn. A strain is an injury to a muscle or tendon.
