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chubhunter [2.5K]
3 years ago
15

Which is a key principle in weight reduction?

Health
2 answers:
earnstyle [38]3 years ago
6 0

Answer:

c. eating low-calorie, high-nutrient foods

Explanation:

i got it correct hope you pass your test

tensa zangetsu [6.8K]3 years ago
5 0

Answer:

Balanced diet with enough nutrients and exercise.

Explanation:

In order to manage our weight, we would have to combine a diet and exercise. Also, it's very important how much calories we take, how much time we sleep, and what time we eat our meals.

Healthy and balanced diet does almost 70 % of the work when it comes to both losing and maintaining wanted weight, the 30% is the workout.

Fats, carbs and proteins are main helpers when it comes to providing our body with enough energy.

If we want to reduce the excess of the fats in our body, we would have to adapt both our diet and exercise so they can help us reach the goal we're looking for.

Calorie intake should be lowered for at least 25 % and we should stick to the golden rule of 10,000 steps a day, which will give us great results.

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Answer:

c. collagen is the correct answer.

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Collagen is the main protein found in connective tissue and skins and it makes different body parts(skin, tendons, muscles, and ligaments)

Collagen function is to give strength to bones and structure to the skin.

Vitamin C is an essential part of a healthy diet and a good source of vitamin C are citrus fruits and green vegetables.

Vitamin C directs the synthesis of a structural protein called collagen.

The function of Vitamin C in the production of collagen is to combine with the amino acids(glycine, proline, hydroxyproline)in collagen cells.

Vitamin C stabilizes the collagen messenger RNA and increase the synthesis of collagen.

When there is a deficiency of vitamin C it leads to anemia, skin problems, gum diseases, and weakness.

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Dima020 [189]

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I think your answer is definitely C. because that says exactly what the nose does so it makes it true and the other ones are false.

Hope I helped :)

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