Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
The correct answer for those one, is Anhedonia
People usually have a growth spurt when they are going throw puberty. Some people grow more than others, The definition of a growth spurt is an occurrence of growing quickly and suddenly in a short period of time.
During an asthma attack the muscle wall contracts and the lining of the airways becomes swollen and inflamed. These changes cause a narrowing of the airways which is further aggravated by an increase in secretions from the mucus membrane, which may actually block the smaller airways hope this helps
