Regular physical activity means that people will stay in shape as the body is working hard to keep you fit. This links to health promotion as your immune system gets stronger and you are able to prevent things as your blood cells are stronger. Disease prevention can be also a factor as the white blood cells are stronger which mean that there will be a less likely chance of catching a disease
Protein helps build muscle and provide energy
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Let's figure this out.
Muscular Strength includes:
Push-Ups
Pull-Up
Gymnastics
Weight Lifting
When you jump lift, and push items, or any everyday activity, that is muscular strength. Lifting bags of groceries falls into that categories
Hope this helps!.