This is inappropriate please someone reported it because I can’t
Answer:
Water
Explanation:
Recommended Supplies To Include In A Basic Kit:
Water, one gallon of water per person per day, for drinking and sanitation. Food, at least a three-day supply of non-perishable food. Battery-powered radio and an NOAA Weather Radio with tone alert and extra batteries for both. Flashlight and extra batteries.
Answer:
Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating. Fundamentally, mindful eating involves: eating slowly and without distraction, listening to physical hunger cues and eating only until you’re full, distinguishing between true hunger and non-hunger triggers for eating
engaging your senses by noticing colors, smells, sounds, textures, and flavors, learning to cope with guilt and anxiety about food, eating to maintain overall health and well-being, noticing the effects food has on your feelings and figure and appreciating your food. This can be hard to do when you are so attentive to what you are consuming.
Explanation:
