A. Accomplishing daily tasks. All of the other are negative effects
There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
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The correct answer is letter B. <span>Even though an item says fat free it can still contain at least 5 grams of fat per serving. This is the most minimal number of fat content that can be found in different food sources. This is not eliminated totally as these products come from raw materials that use and utilize fat for chemical processes.</span>
So They Wont have to physically smoke and help them cut down on nicotine slowly by slowly until they actually quit
