A-Listening to music
C- calling a family member
D-Writing in a journal
These are for Apex.
B. Carbohydrates!! Carbs such as rice, bread, pasta etc. turn into sugar once they're digested and sugar gives you energy
Answer:
The answer is A
Explanation:
I did a test about this and this is one of the things i remember
Answer: express your emotions in a positive way.
Explanation:
Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.