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Answer:
It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
Cardiovascular exercise is an <span>example of defending against cardiovascular disease through prevention.
Exercise helps our body to increase physical activity which enables agility and improve strength. Moreover, exercise also engages us to become more energetic and healthy by increasing metabolism and mental state. </span>
