Wear long sleeved clothes like long pants and long sleeved shirts. Wear sunscreen. Wear a hat. Don't stay outside for too long and put on more sunscreen after 30 min
The immediate effects of exercise are on the neurotransmitters. They cause the signals that pass through the brain go faster. This makes it easier for you to learn new things. Since exercise makes muscles stronger, cells are created in the process and it increases the number of pathways for oxygen and other things. That makes your reflexes and your nerves faster. Different types of exercises also increase your cognitive learning.
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Answer:
- Ride your bike, riding your bike gives you muscles in your legs.
- Jogging, jogging gets your heart rate up and is very good exercise
- Sit ups, sit ups help you get muscles in your stomach.
Explanation:
I hope this helps. God bless you a have a wonderful day.
Answer:
symptoms such as high energy, reduced need for sleep, and loss of touch with reality. Depressive episodes may include symptoms such as low energy, low motivation, and loss of interest in daily activities. Mood episodes last days to months at a time and may also be associated with suicidal thoughts.\
Treatment consists of medications and therapy
Treatment is usually lifelong and often involves a combination of medications and psychotherapy
