Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Answer:
sweat and vasodilation
Explanation:
Hyperthermia is when the body is too hot. (Not to be confused with hypothermia, when the body in too cold).
When we sweat, we are releasing moisture, like little bits of water, onto our skin. The water uses up heat energy from the body to evaporate. Because the body loses heat energy, it cools.
Vasodilation is when blood vessels widen. When this happens, the blood vessels are closer to the surface of the skin, allowing heat to escape through and exit the body.
Shivering and vasoconstriction would help to keep a person warm. Shivering makes the muscles on the body move, which increases heat. (Think of exercise, but on a small scale).
Vasoconstriction keeps blood vessels away from the surface of the skin.
*There is no such thing as emotional health, this is a state of development*
Stages of health include physical, mental and social (abbreviated to PMS)
Stages of development include physical, intellectual, emotional and social (abbreviated to PIES)
Therefore, the answer must be mental health, as there is no such thing as 'emotional health'
(According to VCAA Health and Human Development Units 1&2 2016)
