I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
D
Gender affects body composition
The answer is under the question hopefully that is helps you :)
Answer:
b
Explanation:
It's the only positive motion that benefits all!
