Answer:
Explanation:
Wouldnt that be gaining back the calories you just lost ?
Answer:the answer to ur question is yes
Explanation:
hope this helps l
Answer:
2, 3, 4, and 5.
you won't get immediate results most of the time and long term goals are best achieved by making short term goals.
If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
