Exercises which can improve your performance in each area do not necessarily have to directly relate to the fitness testing. Although you can say that you can improve your performance in each area by doing the fitness testing activity regularly.
Exercises for each area include:
Cardiorespiratory endurance: swimming, jogging/running, walking, biking, rowing
Muscular strength/endurance: weight lifting, bodyweight exercises, resistance training
Flexibility: stretching, yoga, pilates
Answer:
A daily value of 10 percent means that one serving provides 10 Percent of the daily amount for a particular nutrient
Explanation:
Percent daily value is the information provided on a food label that identifies intake of nutrients based on 2,000 Calories a day
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Yes it is spinning because I don't know what the question is that I need to answer...
A healthy eating habit and correct weight gain method.
