Simple carbohydrates are the carbohydrates which do not take long to digest and cause blood sugar levels levels to rise quickly
The term that best fits the description given above is SPECIFICITY. Specificity formally refers to targeting training needs. These includes activities, workouts and exercises to be covered that aim to acquire the specific needs for the training. The answer is the second option.
submerge your feet in hot water and put an ice pack on your neck. it circulates the blood so it will relieve pressure. either that or take a nap
