The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
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Answer:
Family practitioners and obstetrician-gynecologists, or OB-GYNs
Explanation:
The answer is C. Protein is what helps your hair, skin, and nails grow.
Answer:
b. reaching the highest personal level for each of the components
Explanation:
Optimal health is your complete physical, emotional, and relational well-being. It's not just the absence or prevention of disease but taking an active role in the vitality of those parts that make up your whole
