The statement, Performance training for endurance, speed, muscular strength and endurance is generalizable and not specific to the individual for improved performance is true.
- Athletes that possess endurance are able to perform a specific physical activity for an extended amount of time without being worn out.
- The body will progressively be able to handle lengthier workout routines thanks to endurance training, which will help gain stamina.
- Weight loss, enhanced strength, improved health, and general lifestyle improvement are long-lasting advantages.
- Exercise that raises respiration and heart rate, such as jogging, swimming, biking, and jumping rope, is referred to as endurance exercise.
- The heart, lungs, and circulatory system stay healthy with endurance exercise, which also boosts a persons general fitness.
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Eating fruits and vegetables can protect us from diseases. They contain important vitamins and minerals. Since they are low on calories, they help in weight management. It is nutritious and energizing. They contain their own combination of phytochemicals and nutrients that work together to promote good health.
Answer:
Its basically like a climate zone it has a specific terrain and weather
Explanation:
<h2>The correct answer is (B)</h2>
Explanation:
- By enabling glucose to enter the cells, is by how insulin functions in the body.
- Insulin is a Hormone which is made up of Peptide.
- Insulin is generated by beta cells of the Pancreatic Islets.
- Insulin is the anabolic hormone.
- Insulin regulates the metabolism of protein, fats and carbohydrates.
- Insulin takes sugar from carbohydrates for energy.
- Insulin stores glucose for future purpose.
- Insulin controls the blood sugar level in the body.
Explanation:
They're vital for functions such as protein synthesis, tissue repair and nutrient absorption for the body. Some may also prevent muscle loss and improve mood, sleep, athletic performance and weight loss.
