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Elan Coil [88]
3 years ago
8

Sarah has designed a fitness program that includes aerobic exercise, resistance exercise, and flexibility exercise. What charact

eristic of a well-designed fitness program was Sarah most concerned about when she designed her program?
A. Duration
B. Progression
C. Intensity
D. Mode
Health
1 answer:
Svetradugi [14.3K]3 years ago
4 0

Answer:

D. Mode

Explanation:

DURATION - How long you perform the exercise

PROGRESSION - Increasing reps or resistance

INTENSITY - The degree of effort that you put into your exercise

MODE - Type of exercise: running, walking, cycling, in-line skating

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