Question

Sarah has designed a fitness program that includes aerobic exercise, resistance exercise, and flexibility exercise. What characteristic of a well-designed fitness program was Sarah most concerned about when she designed her program?
A. Duration
B. Progression
C. Intensity
D. Mode

Answer 1

Answer:

D. Mode

Explanation:

DURATION - How long you perform the exercise

PROGRESSION - Increasing reps or resistance

INTENSITY - The degree of effort that you put into your exercise

MODE - Type of exercise: running, walking, cycling, in-line skating