3 years ago

The use of ankle weights when running or walking

Health

2 answers:

postnew [5]3 years ago

7 0

A, it will help the heart rate go up because you're pulling more weight during cardio.

Alexandra [31]3 years ago

4 0

C. <span>helps to improve cardiovascular endurance WRONG i got it wrong
</span><span>B. Isn't recommended because they can damage muscles and ligaments IS THE CORRECT ANSWER.</span>

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