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pickupchik [31]
2 years ago
9

The use of ankle weights when running or walking

Health
2 answers:
postnew [5]2 years ago
7 0
A, it will help the heart rate go up because you're pulling more weight during cardio. 
Alexandra [31]2 years ago
4 0
C. <span>helps to improve cardiovascular endurance WRONG i got it wrong
</span><span>B. Isn't recommended because they can damage muscles and ligaments IS THE CORRECT ANSWER.</span>
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