Regular physical activity ( 40 minutes three to four times a week) can improve your blood pressure and HDL "good cholesterol ", reduce your chances of getting diabetes, and strengthen your heart. jogging and yoga are great activities to keep your heart healthy.
Yes because you can become a health provider and help people get better and find cures for serious diseases like Cancer etc.
Answer:
Part of a peer group.
Explanation:
Peer group may be defined as the group of individuals that have same interests, back ground or social status. They are more influenced by the other's behavior and belief.
Maddy live in the group of girl friends that have same behavior standard, dress code. They are more or less similar with each other and like to share each other company. They are friends and represent the part of the peer group.
Thus, the correct answer is option (a).
Answer:
The correct answer is - d. 150.
Explanation:
According to the advice given by The Physical Activity Guidelines for Americans, released in 2008, To maintain substantial health benefits for public health and welfare.
The advice that for healthy adults, adults should workout for 150 minutes or hours and 30 minutes over a period of a week of moderate-intensity. For a vigorous-intensity aerobic physical activity, one should 75 minutes for a week.
