Answer:
The FITT principle can help you incorporate stretching exercise into your physical activity plan. Aim to do stretching exercises as many times as you do cardio—working toward five times per week. Stretch all the major muscle groups. The more frequently you stretch, the more quickly you will improve your flexibility
Explanation:
It gives educations opportunities
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Opiates
Offtopic=(if you want something tasty make lemon poppy seed muffins, like OMG so good)
Answer: to help determine a healthy eating pattern that represents a balanced diet
