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Naddika [18.5K]

3 years ago

9

Which of the following would be an application of the FITT principle to increase flexibility?

2 answers:

Umnica [9.8K]3 years ago

6 0

Answer:

The FITT principle can help you incorporate stretching exercise into your physical activity plan. Aim to do stretching exercises as many times as you do cardio—working toward five times per week. Stretch all the major muscle groups. The more frequently you stretch, the more quickly you will improve your flexibility

Explanation:

blsea [12.9K]3 years ago

3 0

ANSWER: B

Explanation:

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