Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
I think ur plate is different from today because u can eat pasta lasagna mc n cheese fruits ice cream back then they mostly eat Beans fruits and vegetables
Answer:
It could help you stay less stressed about overall things. Hope that helps!
Explanation: