Answer:
Yoga can be good for strength, depending on your current fitness
Explanation:
being a student i would say yoga is must. Yoga helps to instill confidence and to bring learning to children on an experiential level. Yoga teaches us to persevere, be patient, and work towards their goals
a. headaches & b. high blood pressure :)
A. Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed.
Wish you luck. Have a great day.
You didn't provide us with a list of factors that influence and define the body's ability to change direction. However, a good perceptive/sensory system (being able to hear, see, and smell good) helps us decide on which was we're supposed to move in the next sequence of movements. This, coupled with an active motoric system then provides us with the necessary and optimal tools for changing direction.
