To ensure proper protection for food during storage the bottom shelf should be at least 3 inches - 3 feet above the ground. This is to protect the food from pests and other organisms that may cause disease and health-problems to people who are going to consume such produce. It is a common practice done in the past and have evolved in the process of manufacturing these days.
Physical activity has multiple benefits! Physical activity can lower your changes of getting certain conditions such as type 2 diabetes, heart disease, dementia, and much more. Physical activity can also be a stress reducer!
