The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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Answer:
B
Explanation:
Extinguishers should be a least 6 to 10 feet away from the fire.
The stomach region or the midsection of the body is the region that <span>the most dangerous area to have extra fat located. This fat can effect the heart and can be the cause for heart attack. 1 inch increase of fat in this region can be an indication of the time to go for workout and save the heart from failing. I hope the answer has helped you.</span>
The answer is d. standing tall
