Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
Hey, I understand that you need help but I’d appreciate if you calm down so I can assist you further.
Could you list the following statements that are is the question?
Answer: D
Explanation: Initial Assessment
The minimum temperature to cook any type of sea food is at, 145 Degrees Fahrenheit, or 63 Degrees Celsius. (Both mean the same).
-hope this helps! Xx
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