The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.
Answer:
The cardiovascular system maintains homeostasis through the circulation of blood and, therefore, oxygen and nutrients to organs and tissues.
Explanation:
Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
A baby duck is a duckling. It can eat peas and moistened oatmeal or worms or rice or birdseed etc.
Answer:
Is This for points? I'm Guessing it is... So Thank you.
Explanation:
