Progressively Overloading his muscles, assuming he is doing weight training, to increase strength over time. he should not stay with the same weight for two months, unless he can perform more reps with better form over time.
<span>The cycle of losing weight and gaining weight time after time is called yo-yo dieting, so the correct answer is C. Yo-yo dieting is often a result of fad diets, where the diet used to lose weight is unsustainable for a long period of time. This unsustainability could be due to a number of factors, such as the type of foods consumed, unrealistic workouts, or using diet gimmicks. Diet gimmicks, such as weight loss pills often produce quick weight loss, but these results aren't always sustainable without the pills. Sustainable weight loss is created through proper diet and physical exercise. This type of lifestyle change is necessary to avoid yo-yo dieting.</span>
Answer: Harmful mutations may cause genetic disorders or cancer. A genetic disorder is a disease caused by a mutation in one or a few genes. A human example is cystic fibrosis. A mutation in a single gene causes the body to produce thick, sticky mucus that clogs the lungs and blocks ducts in digestive organs
Explanation:
They should use tongs or Gloves