I would answer True because self discipline is the building block of will power and a consistant healthy lifestyle. You need self discipline to move forward
<span>A. increase the weight until no more than 20 repetitions and three sets are possible
the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
<span>A communicable disease is a disease that can be
passed from person to person. It can also occur from an animal to a person or
vice versa. Airborne viruses, bacteria, blood, and bodily fluids can cause the
spread of these diseases. When things are infectious or contagious it also
refers to communicable diseases. The most common communicable disease is the flu,
which can easily spread in an enclosed environment with a recycled circulating
air (e.g. air-conditioning). Infectious disease caused by blood contact like
HIV/AIDs are also dominant in society. </span>
