Walking is a low impact activity and is potentially less damaging to the joints whereas running can be dangerous if not maintained in a proper posture.
Further Explanation:
<u>Joint pain</u> is one of the common issues which refers to discomfort, aches, as well as soreness in the body’s joints. This results due to illness or injury. In the case of running and walking, the body mainly engages large muscle groups of h<u>amstrings</u>, <u>gluteals</u>, and <u>quadriceps</u>. When walking, the foot contacts the ground in the heel strike and while running, the people land either on the middle of the foot or on the ball of the foot. Due to this, running has more impact on the joints as compared to walking.
Walking is beneficial and may aid in reducing the inflammation as well as stiffness. It will not make chronic knee worse. Walking is preferred by the individuals having arthritis and may also aid in improving their condition.
<u>Walking</u> mainly strengthens the muscles and aids in shifting the pressure of the body from the joints and also helps in lowering the pain. This elevates the strength well as balance and also aids in improvising the overall health of the individual. This also aids in attaining as well as maintaining a healthy weight, thereby, lessens the body on the joints and also helps in improving the symptoms of<u> arthritis.</u>
Learn more:
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Answer Details:
Grade: High school
Subject: Biology
Chapter: Human skeleton and locomotion
Keywords:
Walking, running, joint pain, joint injury, body, hamstrings, body, quadriceps, arthritis.
