Question

Walking and running both have low impact on joints. True or False The answer is False. Walking is a low impact activity and is potentially less damaging to the joints.

Answer 1

Walking is a low impact activity and is potentially less damaging to the joints whereas running can be dangerous if not maintained in a proper posture.

Further Explanation:

Joint pain is one of the common issues which refers to discomfort, aches, as well as soreness in the body’s joints. This results due to illness or injury. In the case of running and walking, the body mainly engages large muscle groups of hamstrings, gluteals, and quadriceps. When walking, the foot contacts the ground in the heel strike and while running, the people land either on the middle of the foot or on the ball of the foot. Due to this, running has more impact on the joints as compared to walking.

Walking is beneficial and may aid in reducing the inflammation as well as stiffness. It will not make chronic knee worse. Walking is preferred by the individuals having arthritis and may also aid in improving their condition.

Walking mainly strengthens the muscles and aids in shifting the pressure of the body from the joints and also helps in lowering the pain. This elevates the strength well as balance and also aids in improvising the overall health of the individual. This also aids in attaining as well as maintaining a healthy weight, thereby, lessens the body on the joints and also helps in improving the symptoms of arthritis.

Learn more:

1. Learn more about  muscle brainly.com/question/1134044

2. Learn more about  cell brainly.com/question/1579016

3. Learn more about  bone brainly.com/question/4557690

Answer Details:

Grade: High school

Subject: Biology

Chapter: Human skeleton and locomotion

Keywords:

Walking, running, joint pain, joint injury, body, hamstrings, body, quadriceps, arthritis.

Answer 2

Answer: False

Walking and running are two physical activities performed by living beings. Both of these actions are performed by combination of skeletal and muscular systems. The skeletal system involves bones and joints. The fusion of bones is facilitated by joints. While walking or running the entire mass of the body is exerted on the lower joints of legs which facilitates their movements.