Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
Type 1 diabetes is often found in younger people. the biggest risk factor is someone in your biological family having diabetes type 1 in which you would get it genetically. one way that diabetes type 1 and 2 are different are the fact that type one is not cured but only maintained using insulin, while type two can be cured by changing your lifestyle and being more healthy.
hope this helped :)
Answer:
1 mile in 15 minutes would be perfect
