You first need to know what foods effect your blood sugar the most. Carbohydrates like bread,rice,pasta,milk,sweets,fruit,and starchy vegetables, are broken down into glucose in the blood faster than other food. Try lean meats, and saturated fats,Try three servings of seafood each week. Don't stop eating though, just watch your eating, and every Friday consider a treat like chocolate :)...You want to make sure to keep your blood sugar at the perfect level. Make sure to check it at least weekly, And get in plenty of exercise.
<span>Scientists agree that both genetic and environmental factors influence self-esteem.
The answer is true. Disorders affecting self-esteem could be genetic and environmental factors including bullying and being ignored could affect self-esteem.</span>
It is letter B. Symbiosis
Symbiosis, a Greek word means living together. It is a specified class of a close and a long period of time natural interface between two different biological creatures – commensalistic, mutualistic, or parasitic.
Symbiosis can be necessary, which means that one or both symbionts completely depend on each other for existence and endurance, or either way they can generally live independently.
