Answer:
Rest each muscle group for at least 48 hours to maximise gains in strength and size.
Answer:
A
Explanation:
A is the only answer that is motivating and builds a person up.
Hope it helps : )
that dont make sense sorry
Answer:
b I am pretty sure but now I'm second-guessing myself you also need sleep and sunlight and vitamins but I think you need food more. SORRY!
