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hodyreva [135]
3 years ago
8

Lifting wieghts is a good way to improve cardio respiratory endurance?

Health
1 answer:
Brut [27]3 years ago
7 0

Answer:

True

Explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.weight lifting can be considered cardio training

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