At least 4 to 5 cups of vegetables and fruits daily.
As far as I know sleeping well is one action that can assist in both physical and mental reparations. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.
Answer:
1 = veins
2 = cardiovascular system
3 = fibrin
4 = target heart rate
5 = maximal heart rate
<span>Letter D. All of the above. The three given factors should be considered when designing a personal fitness program. In planning a personal fitness program, one must consider the goals they are aiming to complete, they must also consider the activities suited to for their goals, and lastly they must consider a variety of exercises for their personal fitness program.</span>
Answer: Charlie gives the message that he a hard working man who takes very nice care of himself by doing these simple things every morning and starting off his day nicley every day also shows he is a very clean worker who takes his job seriously
Explanation:
hope this helped :)
