After lifting heavier weights, how much time should you allow before doing those same resistance activities again.

2 answers:

6 0

Thank you for posting your question here at brainly. I hope the answer will help you. Feel free to ask more questions.

below are the choices that can be found from other sources:

12 hours
24 hours 
48 hours 
72 hours 

The answer is

At least 48 hours and sometimes 72 hours.
It takes two days to recover from a hard day, and sometimes 3 days.

Nataly_w [17]2 years ago

6 0

Answer:

You must wait at least 24 hours.

Explanation:

One of the reasons to take a break after a workout by lifting very heavy weights is the muscular hypertrophy, that is, the growth of the muscles, happens precisely in the rest period

In the process of developing the muscle we break the muscle fibers and form new, stronger and more resistant. This path that generates hypertrophy begins in the training, but consolidates in the rest period.

For example, if you have lifted heavy weights and your arms are sore, wait at least 24 hours for a new workout that focuses on this area. At the time, enjoy working other parts of the body such as legs and buttocks.

You might be interested in

The binding of a neurotransmitter on a postsynaptic cell allows potassium ions to diffuse out of the cell. this would result in

xxMikexx [17]

Answer:

The binding of a neurotransmitter on a postsynaptic cell allows potassium ions to diffuse out of the cell. This would result in a NEGATIVE CELL MEMBRANE POTENTIAL which is an HYPERPOLARIZATION event.

Explanation:

The binding of a neurotransmitter to a postsynaptic cell results in a group of channels in the cell membrane called ligand gated channels open or close in response to that binding.

Hyperpolarization occurs when a ligand gated channel opens and allows potassium ion to flow out of the cell.

During hyperpolarization, potential of the cell membrane experience changes which makes it to become more negative.

4 0

2 years ago

The nurse notes that a 4-year-old child is having difficulty relating to some of the children in the playroom. what does the nur

ASHA 777 [7]

It is common for some toddlers to be very shy and not be sociable. This is due to the fact that they may not have any other siblings at home and do not get out much. The fact that other children play just fine is not alarming as everyone is different than others.

5 0

3 years ago

Made up of iron and nickel

Vinvika [58]

Answer:

Alloy is a mixture made up of iron &nickel.

5 0

2 years ago

Which is true of both DNA and RNA

Rashid [163]

Answer:

C they contain sugars, phosphates, and nitrogenous bases