Exercise Prescription for Older Adults. An exercise prescription (ExRx) is a recommended physical activity program designed in a systematic and individualized manner in terms of the Frequency, Intensity, Time, Type, Volume, and Progression, known as the FITT-VP principle.
<span>I think it would be an example of : B. Specificity
Specifity refer to a principal that stated that What you don in your workout should be relevan;t to what you wanted to achive.
In this case, Jimmy want to improve muscular strength in his arms. Therefore he specified on training the muscles in his biceps.Hope this helps. Let me know if you need additional help!</span>
Cooperative? i’m just taking a wild guess lol
