your musculoskeletal system responds to stress by tensing up your muscles. Muscle tension is a response to stress. If you've ever noticed that you're stressed out youll notice your body will naturally tense up. Once the stress passes your muscles will relax.
Their brittle bones and blood clots
Samantha always feels rushed in the morning, and she often forgets important items when she leaves for school. What can she do tonight to maximize her sleep and improve her day tomorrow?
Turn off electronics an hour before bed
