Answer =====> At the Gym ====> Depends on where you want to exercise that's more comfortable for you!
Benefits ====> Well, on of the Benefits of the GYM, offers classes, Yoga, Pilates, Aerobics. Gym Memberships ====> Provide instructors to help you with the equipments.
Disadvantage ====> Is that Membership can be very expensive, which the gym gets busy.
Hope that helps!!!! : )
Most likely it would be B. three to five days a week!
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Hope this helps you out!: )
Eating habits for sure. Also metabolism and genetics play a big roll in it.