These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
Convection is the process of warm fluids rising and cooler fluids sinking. Inside the Earth, convection is powered by heat mostly from the core. The slow circulation of rock in the mantle moves the tectonic plates at the surface.
Explanation:
It is subdural hematoma
A subdural hematoma is a collection of blood outside the brain. They're usually caused by serious head injuries. Bleeding and added pressure on the brain from a subdural hematoma can be life-threatening.
An antigen causes the body to make antibodies.
